{"id":577,"date":"2025-09-13T07:13:00","date_gmt":"2025-09-13T07:13:00","guid":{"rendered":"https:\/\/kmkszisz.com\/?p=577"},"modified":"2025-11-11T07:17:14","modified_gmt":"2025-11-11T07:17:14","slug":"hamarosan-kezdetet-veszi-az-isz-run-2-0-de-mit-is-kell-tudni-rola","status":"publish","type":"post","link":"https:\/\/kmkszisz.com\/ua\/hamarosan-kezdetet-veszi-az-isz-run-2-0-de-mit-is-kell-tudni-rola\/","title":{"rendered":"Hamarosan kezdet\u00e9t veszi az ISZ RUN 2.0 &#8211; De mit is kell tudni r\u00f3la?"},"content":{"rendered":"<p>ISZ RUN 2.0 \u2013 \u00datvonal \u00e9s tudnival\u00f3k <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc3\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tab\/1\/16\/1f3c3_200d_2642.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc3\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta9\/1\/16\/1f3c3_200d_2640.png\"><\/p>\n\n\n\n<p>Az <a><\/a>idei j\u00f3t\u00e9konys\u00e1gi RUN-on n\u00e9gy t\u00e1v k\u00f6z\u00fcl v\u00e1laszthatsz:<\/p>\n\n\n\n<p>\u2022 800 m\u00e9ter \u2013 a legkisebbeknek \u00e9s csal\u00e1doknak<\/p>\n\n\n\n<p>\u2022 2 km \u2013 k\u00f6nnyed mozg\u00e1s egy j\u00f3 \u00fcgy\u00e9rt \u00e9s az eg\u00e9szs\u00e9ged\u00e9rt<\/p>\n\n\n\n<p>\u2022 10 km \u2013 a fut\u00e1s szerelmeseinek<\/p>\n\n\n\n<p>\u2022 21 km (f\u00e9lmaraton) \u2013 az igaz\u00e1n edzett fut\u00f3knak, akik komoly kih\u00edv\u00e1st keresnek<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\"> Helysz\u00edn: J\u00e1nosi, Barna Gy\u00f6rgy Stadion<\/p>\n\n\n\n<p>A rajt a stadionb\u00f3l indul, a t\u00e1vok visszafordul\u00f3sak, az \u00fatvonalat a mell\u00e9kelt t\u00e9rk\u00e9pen mutatjuk. A c\u00e9l szint\u00e9n a stadionban lesz.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc55\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tec\/1\/16\/1f455.png\"> K\u00e9nyelmi lehet\u0151s\u00e9gek:<\/p>\n\n\n\n<p>A Helikon Hotel biztos\u00edtja a fut\u00f3knak az \u00f6lt\u00f6z\u00e9si \u00e9s zuhanyz\u00e1si lehet\u0151s\u00e9get. A verseny v\u00e9g\u00e9n k\u00f6z\u00f6s eb\u00e9ddel v\u00e1runk mindenkit, hogy egy\u00fctt z\u00e1rjuk az \u00e9lm\u00e9nyt.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc6\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/1\/16\/1f3c6.png\"> D\u00edjaz\u00e1s:<\/p>\n\n\n\n<p>A 10 km-es \u00e9s 21 km-es t\u00e1vok legjobb idej\u00e9t fut\u00f3k sz\u00e1m\u00e1ra az MCH felaj\u00e1nl\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en \u00e9rt\u00e9kes f\u0151nyerem\u00e9nyeket biztos\u00edtunk.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Nevez\u00e9s: <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fforms.gle%2FRwSWfnaZdsJYbn8Q9%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEweERYR0pjRWkzNm9iT1JLdnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5knNfM3uoW_lhRuv-EKeDS8RdlbYNsD_4nDQ7ai2zZXUAp2Vtoj9OA6GLtkw_aem_xFW6S-zXpeC1-zNVf7TVKg&amp;h=AT0Ks8cZDc8ijkvInHfxc1JOM2VUBMvTztsrgKvlV6jbn83gw-fyMuxrzZ8t_Hzs2M5vwTso0ET11lyqxEg9zXsKnIgJiZe_-DzJNespUdPceoydesBdUQtBOo65Wh0Gk-z_mpxttam4eIpkOWaZVdT87uh1l7q-&amp;__tn__=-UK-R&amp;c[0]=AT2ahdf0o-V_OEub5h2qDdziriKoCqyS4CQtPHCb20qkhkVqj3Na_hPHWsMxiTAv8Yz3J9jzRFlM4m-sYmH0mnXMkugj7sM21oPv8UmfTSSuIp5NySQaSHZOKmPvLbBwdDEgglt2VuWAThfet_ko3JmHekCc4h_naYpFiOnHIdn-CJME5EZe4Oje06Vc7CLbXctWbBf2RdnozkgBO3hKUaCLmA\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/forms.gle\/RwSWfnaZdsJYbn8Q9<\/a><\/p>\n\n\n\n<p>ISZ RUN 2.0 \u2013 \u041c\u0430\u0440\u0448\u0440\u0443\u0442 \u0442\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc3\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tab\/1\/16\/1f3c3_200d_2642.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc3\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta9\/1\/16\/1f3c3_200d_2640.png\"><\/p>\n\n\n\n<p>\u041d\u0430 \u0446\u044c\u043e\u0433\u043e\u0440\u0456\u0447\u043d\u043e\u043c\u0443 \u0431\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u043e\u043c\u0443 RUN \u0442\u0438 \u043c\u043e\u0436\u0435\u0448 \u043e\u0431\u0440\u0430\u0442\u0438 \u0437 \u0447\u043e\u0442\u0438\u0440\u044c\u043e\u0445 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u0439:<\/p>\n\n\n\n<p>\u2022 800 \u043c\u0435\u0442\u0440\u0456\u0432 \u2013 \u0434\u043b\u044f \u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0438\u0445 \u0442\u0430 \u0434\u043b\u044f \u0432\u0441\u0456\u0454\u0457 \u0440\u043e\u0434\u0438\u043d\u0438<\/p>\n\n\n\n<p>\u2022 2 \u043a\u043c \u2013 \u043b\u0435\u0433\u043a\u0438\u0439 \u0440\u0443\u0445 \u0437\u0430\u0440\u0430\u0434\u0438 \u0434\u043e\u0431\u0440\u043e\u0457 \u0441\u043f\u0440\u0430\u0432\u0438 \u0442\u0430 \u0432\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f<\/p>\n\n\n\n<p>\u2022 10 \u043a\u043c \u2013 \u0434\u043b\u044f \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0456\u0445 \u043f\u0440\u0438\u0445\u0438\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u0431\u0456\u0433\u0443<\/p>\n\n\n\n<p>\u2022 21 \u043a\u043c (\u043f\u0456\u0432\u043c\u0430\u0440\u0430\u0444\u043e\u043d) \u2013 \u0434\u043b\u044f \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0438\u0445 \u0431\u0456\u0433\u0443\u043d\u0456\u0432, \u044f\u043a\u0456 \u0448\u0443\u043a\u0430\u044e\u0442\u044c \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0438\u0439 \u0432\u0438\u043a\u043b\u0438\u043a<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\"> \u041b\u043e\u043a\u0430\u0446\u0456\u044f: \u042f\u043d\u043e\u0448\u0456, \u0441\u0442\u0430\u0434\u0456\u043e\u043d \u0456\u043c\u0435\u043d\u0456 \u0414\u044c\u043e\u0440\u0434\u044f \u0411\u0430\u0440\u043d\u0438<\/p>\n\n\n\n<p>\u0421\u0442\u0430\u0440\u0442 \u0437\u0456 \u0441\u0442\u0430\u0434\u0456\u043e\u043d\u0443, \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u0457 \u0437\u0432\u043e\u0440\u043e\u0442\u043d\u0456, \u043c\u0430\u0440\u0448\u0440\u0443\u0442 \u043f\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u043e \u043d\u0430 \u0434\u043e\u0434\u0430\u043d\u0456\u0439 \u043a\u0430\u0440\u0442\u0456. \u0424\u0456\u043d\u0456\u0448 \u0442\u0430\u043a\u043e\u0436 \u043d\u0430 \u0441\u0442\u0430\u0434\u0456\u043e\u043d\u0456.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc55\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tec\/1\/16\/1f455.png\"> \u0417\u0440\u0443\u0447\u043d\u043e\u0441\u0442\u0456:<\/p>\n\n\n\n<p>\u0413\u043e\u0442\u0435\u043b\u044c Helikon \u043d\u0430\u0434\u0430\u0454 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u043e\u0434\u044f\u0433\u043d\u0443\u0442\u0438\u0441\u044f \u0442\u0430 \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0438 \u0434\u0443\u0448. \u041f\u0456\u0441\u043b\u044f \u0437\u0430\u0431\u0456\u0433\u0443 \u043d\u0430 \u0432\u0441\u0456\u0445 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u0447\u0435\u043a\u0430\u0442\u0438\u043c\u0435 \u0441\u043f\u0456\u043b\u044c\u043d\u0438\u0439 \u043e\u0431\u0456\u0434.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc6\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/1\/16\/1f3c6.png\"> \u041d\u0430\u0433\u043e\u0440\u043e\u0434\u0438:<\/p>\n\n\n\n<p>\u0414\u043b\u044f \u0431\u0456\u0433\u0443\u043d\u0456\u0432 \u0437 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u043c \u0447\u0430\u0441\u043e\u043c \u043d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u044f\u0445 10 \u043a\u043c \u0442\u0430 21 \u043a\u043c \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0446\u0456 MCH \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0435\u043d\u0456 \u0446\u0456\u043d\u043d\u0456 \u043f\u0440\u0438\u0437\u0438.<\/p>","protected":false},"excerpt":{"rendered":"<p>ISZ RUN 2.0 \u2013 \u00datvonal \u00e9s tudnival\u00f3k Az idei j\u00f3t\u00e9konys\u00e1gi RUN-on n\u00e9gy t\u00e1v k\u00f6z\u00fcl v\u00e1laszthatsz: \u2022 800 m\u00e9ter \u2013 a [&hellip;]<\/p>","protected":false},"author":4,"featured_media":578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamarosan kezdet\u00e9t veszi az ISZ RUN 2.0 - De mit is kell tudni r\u00f3la? - K\u00e1rp\u00e1taljai Magyar Kultur\u00e1lis Sz\u00f6vegs\u00e9g Ifj\u00fas\u00e1gi Szervezete\" \/>\n<meta property=\"og:description\" content=\"ISZ RUN 2.0 \u2013 \u00datvonal \u00e9s tudnival\u00f3k Az idei j\u00f3t\u00e9konys\u00e1gi RUN-on n\u00e9gy t\u00e1v k\u00f6z\u00fcl v\u00e1laszthatsz: \u2022 800 m\u00e9ter \u2013 a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kmkszisz.com\/ua\/hamarosan-kezdetet-veszi-az-isz-run-2-0-de-mit-is-kell-tudni-rola\/\" \/>\n<meta property=\"og:site_name\" content=\"K\u00e1rp\u00e1taljai Magyar Kultur\u00e1lis Sz\u00f6vegs\u00e9g Ifj\u00fas\u00e1gi Szervezete\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-13T07:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T07:17:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kmkszisz.com\/wp-content\/uploads\/2025\/11\/547295647_1255650496606944_2398075847464623761_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zbocx6n7zj65\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"zbocx6n7zj65\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" 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